‘Welcome to BFLG Leeds’

Meeting venue: Clarion Solicitors, Elizabeth House, Leeds

Time: 10:00am – 2:30pm

Format: Topic of the Day followed by lunch and then the Learning Clinic

Next Meeting – Friday 19th May 2017

Improving Mental Resilience with Jonathan Pittam

 

Jonathan is our expert for the day of Mind Body Consulting, he is a mental resilience trainer with a Diploma in Cognitive Behavioural Therapy. Jonathan will be delivering one of his Escape and Unwind sessions that takes you on a journey into physical and mental relaxation. You’ll receive the mental benefits of a two-week beach holiday without leaving your chair…

This session will give tools to enable you to do the following:

  • Maintain high levels of physical and mental wellbeing
  • Manage your stress levels at all times.
  • Re-set your stress levels daily
  • Improve sleep quality and the ability to switch off
  • Reduce age-onset deterioration of joints and spine

The session will be highly practical, and will leave you with a process you can apply daily and also teach to others.

Jonathan’s session is £35 + VAT.

 

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Make sure you hear about future events by joining the Brain Friendly Learning Group – it’s free to join!

Please contact your host directly if you would prefer to be invoiced for any upcoming events.

You are protected by our 100% No Risk Money Back Guarantee because we believe BFLG meetings offer excellent value. If you are not inspired with new ideas or through meeting new people at a BFLG event we will refund your fees. In return we also appreciate your feedback, so that we can learn too.
PLUS you are protected by our Reschedule or Substitute Policy
If you find you are unable to attend after booking, we will happily reschedule you to a later event (if we are informed up to 5 days before the event) or welcome a substitute to take your place.

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Further Dates

Friday 14th July 2017 – Practical Evaluation for Trainers, Training Managers and Business Leaders with Nick Hindley  

 

As a group, the BFLG are committed to providing members with relevant, brain friendly professional development and networking opportunities. If you have a topic that you would like to see covered at a future meeting please let us know